22 Health Benefits of Cucumbers

22 Health Benefits of Cucumbers

Cucumbers are one of the oldest cultivated vegetables and are believed to have originated in Northern India. They are the fourth most-widely grown vegetable crop in the world behind tomatoes, onions and cabbage. Great in salads, fresh juices and by themselves, one of the most important health benefits of cucumbers is they do an excellent […]

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Health Benefits of Sweating

Sweating. Not the most favorite past time, yet the health benefits that sweating provides to your body are many. So if you feel uncomfortable, dirty or smelly when you sweat, remember that sweating is usually a sign of a healthy body. In the South, ladies don’t sweat, they glisten. Well, that’s what we like to […]

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Health Benefits of Evening Primrose

Evening primrose, a wildflower that grows throughout North America and commonly called, “The King’s Cure-All,” seems to have a wide range of healing attributes. This plant gets its name from its flowers that usually bloom after sunset and/or on extremely overcast days during the months of June through September. The roots of the Evening Primrose plant […]

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Eating Organic on a Budget – 42 Helpful Tips

One of the frustrations that I hear most about the recommendation of eating organic and GMO-free is the cost. Unfortunately, in our chemical-laden world, it does cost more to eat healthy and be healthy.  However, eating organic on a budget doesn’t have to break the bank if one is willing to take time to research, […]

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101 Tips for Getting Healthy Sleep

Having difficulty at night in getting healthy sleep? Spending several hours without sleep? Continually watching the clock? Healthy sleep equals good sleep habits. And a good night’s sleep is one of the most important cornerstones of health.  Lack of sleep can result in added stress, lack of concentration, moodiness, memory loss, lower motivation, obesity and fatigue […]

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