Importance of Omega 3 Fatty Acids – Natural Health Quotes

Importance of Omega 3 Fatty Acids – Natural Health Quotes

Omega 3 fatty acids are considered essential fatty acids. They are necessary for human health; however, the body can’t make them — we must get them through food. Every cell in the body is encompassed by a cell membrane composed mainly of fatty acids. The cell membrane permits the proper amounts of necessary nutrients to […]

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Natural Remedies for Pain Relief

Searching out natural remedies for pain relief is often overlooked when one is desperate for pain relief. Pain is said to bring more people to the doctor’s office and emergency room more than just about any other health concern.  According to the Institute of Medicine chronic pain now affects about 100 million American adults which […]

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Avocado Raw Salad Dressing Recipe

Have you noticed that avocados are being included in just about every type of recipe that can be imagined?  Avocado will help your smoothies and salad dressings such as the Avocado Raw Salad Dressing Recipe found below to be much more creamy and rich. And rightly so when we consider that it is one of […]

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13 Amazing Health Benefits of Pumpkin

Pumpkin bread, pumpkin pie, pumpkin smoothies, pumpkin risotto, pumpkin soup, grilled pumpkin — the options for using pumpkin in recipes are endless. Not only is the pumpkin Autumn’s signature squash, there are many powerful health benefits of pumpkin. For instance, did you know that pumpkin can help keep your weight in check? Pumpkin is an […]

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What You Need To Know About Progesterone USP

When the total truth came out about synthetic HRT (hormone replacement therapy) via the Women’s Health Initiative in 2002 and then in 2004 with the synthetic estrogen-only arm of the study, which was also ended because hormone replacement therapy (HRT) with conjugated equine (horse-derived) estrogen was found to increase the risk of stroke, the medical […]

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Flu and Cold Season – What You Need to Know

As autumn appears with winter on the horizon, the flu and cold season begins. Influenza (flu) is an illness that gets a lot of media attention in our day – almost to the point of panic. Every year, through extensive marketing, we are reminded that flu vaccinations are available (even at your local drug stores, grocery […]

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