Stress-Free Christmas Gifts

Stress-Free Christmas Gifts

Finding those perfect Christmas presents can be the most stressful part of the holiday season. However, I have found that focusing on gifts that “give” throughout the year can be some of the most thoughtful and most appreciative presents that a person will receive. Gifts that introduce the recipient to something “new” end up being […]

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12 Suggestions for a Stress-Free Stay-Healthy Christmas

First let me say that I love and always have loved the season of Christmas. However, I must admit there have been Christmases where I found myself becoming more and more irritated and/or feeling so much so that I couldn’t wait until January. And often, a healthy Christmas just doesn’t happen if we don’t take […]

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Health Benefits of Boswellia

Research continues to confirm what natural medicine has long known — chronic inflammation is the beginning of most chronic health issues. Because of the inflammation pre-cursor in nearly every sickness or disease, it’s important that you know about the health benefits of boswellia – mainly its anti-inflammatory benefits. Boswellia, an Ayurvedic herb made from frankincense […]

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