Top Sulfur Rich Foods

Top Sulfur Rich Foods

Sulfur ranks as the number three most abundant mineral in the body coming in after the minerals calcium and phosphorous. Almost half of the sulfur in your body is found in your muscles, bones and skin. Sulfur also plays a role in many of your body systems and consuming sulfur rich foods is important. Sulfur […]

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Health Benefits of Pears

The pear, which is in season most of the winter, packs itself with many health benefits. Pears are high in fiber, high in vitamins and minerals and most people find they are absolutely delicious. Believe it or not, but many of the nutrients found in pears are actually concentrated in the skin. Recent studies have […]

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Health Benefits of Broccoli

Research continues to prove how healthy food positively affects the body. And the many health benefits of broccoli are no exception. A member of the cabbage family, broccoli is closely related to cauliflower. Broccoli sprouts have also recently become popular as a result of research uncovering their high concentration of the anti-cancer phytonutrient, sulforaphane. Sulforaphan […]

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What Exactly is Alternative Medicine?

Alternative medicine is made up of a rich collection of techniques and therapies that can fall under several headings such as alternative therapy, complimentary therapy and traditional naturopathic (wholistic) therapy. The divisions between the headings below are not always clear-cut and many practitioners use parts from each. All these headings serve as descriptions to what […]

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Adjusting to Fall Time Change – 10 Tips

Daylight Saving Time ends the first part of November when we turn our clocks back one hour for the Fall time change and then supposedly gain back that time we lost next spring. Personally, I’m not a fan of the Fall time change because it means that it will be dark by 5:30 PM (some […]

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10 Tips to Improve Indoor Air Quality During Winter Months

Keeping the air quality of your home fresh and clean during the winter months can be difficult to achieve especially when there are weeks at a time of inclement weather. According to Dr. E. Neil Schacter, medical director of respiratory care at Mount Sinai Medical Center in New York: “If you live in a home […]

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Health Benefits of Cat’s Claw

Cat’s claw is native to Central and South America and has been used for hundreds of years in folk medicine for an array of health concerns. Scientists and researchers all over the world have found that this little-known botanical plant has powerful anti-inflammatory and antioxidant effects that support DNA repair, joint health, immune function, and […]

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Maple Roasted Butternut Squash and Beets

The creator of Maple Roasted Butternut Squash and Beets, Julia Mueller, over at the roasted root comments: “I have determined that there’s such a thing as dessert vegetables, and these are they. There’s only one tablespoon of pure maple syrup in the recipe, but the natural sugars in the butternut squash and beets seep out […]

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Nutritional Powerhouse – Sea Buckthorn

Some natural substances seem to be endowed with an unusually high number of benefits, and Sea Buckthorn definitely falls into that category. This plant, labeled by some as a Synergistic Superfruit, is a powerhouse of nutrition that contains almost 200 known nutritional compounds, and historically was used for the prevention and treatment of many health […]

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4 Must-Know Skin Care Tips for Healthy Skin

Healthy and non-toxic skin care is very important to your entire health. Your skin is the largest organ of your body, and the fact is that whether you are pleased with your skin or not, you will need to implement good skin care for the rest of your life. Your skin serves you in many […]

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