Health Benefits of Cabbage

Health Benefits of Cabbage

Because of its leafy appearance, cabbage is often thought to belong to the lettuce family; however, cabbage is considered a cruciferous vegetable. Cabbage can vary in color from light and dark green to a rich red and purple with either smooth or crinkled leaves. With less than 20 calories per half cup cooked, cabbage is […]

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Herbs and Spices Encourage Heart Health

I don’t know about you, but I dislike food that tastes bland. And when talking about the importance of eating healthy food, the biggest complaint I hear is how difficult it is to prepare great tasting vegetables and salads. I agree. It can be very difficult, especially for those who dislike cooking. When I came […]

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Zero Deaths from Vitamins in 2013

According to a recent report there were zero deaths whatsoever from vitamins in the year 2013. This information comes from the 31st annual report from the American Association of Poison Control Centers which indicates zero deaths from multiple vitamins. There were also also zero deaths from vitamin A, niacin, vitamin B-6, any other B-vitamin, vitamin […]

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Probiotic Plus Prebiotic Reduces Cholesterol and Inflammation

Most people understand the majority of the body’s immune system originates in the digestive system; in fact, 60-70% according to some estimates. However, the usual concern is that digestive tract and immune functions are often found to decline as we age thus contributing to disease through the entire body. New research indicates that the use […]

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Fire Cider Recipe – Cold & Flu Folk Remedy

It’s that time of year when colds, flu and other respiratory concerns flourish.  For me personally, I would much rather try preventative measures, such as this Fire Cider Recipe, containing natural ingredients, rather than wait to get struck by a nasty cold or even the flu. And let’s face it, natural preventative measures are always […]

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