Beet Tomato Cherry Gazpacho

Beet Tomato Cherry Gazpacho

With the bounty of veggies in the summer and early fall, this vegetarian Beet Tomato Cherry Gazpacho recipe with raw vegetables is sure to be a hit at your next get-together. Not only is the presentation beautiful, but the flavor is ridiculously delicious and so refreshing on warm summer evenings. Cold Beet Tomato Cherry Gazpacho […]

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Healthy Texas Caviar Dip

With as many variations as salsa itself, this healthy Texas Caviar Dip is considered a classic Lone Star State recipe. For some, it’s not complete without bottled Italian dressing; however I decided to make it a bit more healthy with raw apple cider vinegar, cumin, jalapeños, organic corn, garlic and red onion. It’s still just […]

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Cinnamon and Cayenne Roasted Mixed Nuts

Healthy snacking benefits your overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you energy to keep going all day. A handful of cinnamon and cayenne roasted mixed nuts can pack your diet with filling protein, fiber, omega 3 fatty acids, as well as important vitamins and minerals. Your blood sugar […]

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Banana-Almond Butter-Oatmeal Smoothie

I don’t know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down breakfast. So if you find yourself skimping on a healthy breakfast because of time, this recipe for banana-almond butter-oatmeal smoothie is your answer. Not only is it easy, quick and filling, feel free to add […]

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Your Appendix Is Not Useless

Ask almost anyone which body organ they believe is basically useless and likely a high percentage of people will say the appendix. And, of course, that’s exactly what we’ve been told by the medical community. When we hear of someone getting their appendix out, most of us think something along the lines of “at least […]

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Texas Best-Ever Guacamole Dip Recipe

We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has been handed down for several generations, most likely with some heartfelt  modifications along the way. You will find this guacamole dip recipe one in which you can easily place your “stamp” of ingredients on and pass it […]

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Health Benefits of Turmeric

If, for some reason, I had to pick only one supplement to take, turmeric would most likely be my first choice because the many health benefits of turmeric are important to whole body health. Turmeric comes from the root of the Curcuma longa plant and  has long been used as a powerful anti-inflammatory in both […]

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