Simple & Easy Pico De Gallo Recipe - OAWHealth

Simple & Easy Pico De Gallo Recipe

June 28th, 2015 by Loretta Lanphier, NP, CN, CH, HHP

Simple & Easy Pico De Gallo Recipe

I love “the look” of freshly made Pico De Gallo. This simple & easy Pico De Gallo recipe can be used as a healthy snack, a party appetizer, or a fresh side to just about any Mexican dish. By the way, I can and do eat this Pico De Gallo recipe all through the year. It’s just that scrumptious!

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Simple & Easy Pico De Gallo Recipe

Ingredient List

Makes 2 cups | Use organic ingredients

10 Roma tomatoes
1/2 large red onion
2-3 jalapenos (seeds removed)
1/4 Cup fresh  Cilantro (stems removed)
1/2 fresh lime (juice)
Himalayan Salt to taste

Optional Ingredients: 1-2 finely chopped garlic cloves, a drizzle of extra virgin, black pepper, cold pressed olive oil and/or chopped avocado can be added.

Chop tomatoes, onion, jalapenos and cilantro into a medium bowl.  Chopping jalapenos – cut the jalapeno in half lengthwise and scrape out all the seeds and membranes from inside the pepper. Wash hand thoroughly after chopping jalapenos or any type of peppers. Squeeze fresh lime juice over ingredients and salt to taste. Let sit at least 1 hour.

Hint: When chopping the tomatoes, place them into a strainer with a bowl underneath to catch all the juice of the tomatoes. You won’t have all that extra liquid in your Pico de Gallo and the finished product will look even more fresh and delicious!

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products.  A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness. Check out Oasis Advanced Wellness and our natural skin care site Oasis Serene Botanicals.
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