Ten Best Sources of Healthy Fats

Ten Best Sources of Healthy Fats

Most of us have heard from our doctors that fat is the dietary enemy, that is, if you want to be healthy. The phrase “healthy fats” usually refers to monounsaturated and polyunsaturated fats. What makes healthy fats is, along with other heart-health benefits, they help reduce LDL cholesterol, the kind of cholesterol that clogs your arteries. […]

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Sweet Potato Detox Juice

Sweet Potato Detox Juice is a great go-to fresh juice that can help detox your body resulting in healthy, vibrant-looking skin. The carrots and the sweet potato make this raw juice full of beta-carotene, fiber and natural vitamin A, which acts as an antioxidant to help repair skin tissue. And let’s not forget the delicious […]

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High Blood Pressure – What You Need to Know

High blood pressure is one health concern that you cannot generally “feel,” although in some cases there may be certain symptoms. However, in most cases, the only way to know where you stand is to take a reading with a sphygmomanometer and look at the numbers. Balance is the name of the game. You don’t […]

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Importance of Natural Vitamin E

The importance of natural vitamin E becomes highlighted when we understand that in nature vitamin E exists in a family of eight separate but related isomers. These isomers consist of four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). In fact, in nature, vitamin E never exists in isolation […]

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2017 Dirty Dozen-Clean Fifteen Veggies-Fruits

The 2017 Dirty Dozen-Clean Fifteen Veggies-Fruits list from the EWG (Environment Working Group) has been released. EWG analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for the following popular fresh produce items. All 48 foods are listed below from worst to best – […]

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Nutritional Hormone Support: Banana, Orange, Cherry Smoothie

There is really no good reason to be plagued by constant hot flashes, night sweats, brain fog, depression and weight gain as you go through the peri-menopause and post-menopause years. Rest assured those wacky hormones can be calmed. Often it’s as simple as consuming foods that are known to provide nutritional hormone support. While a […]

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20 Health Benefits of Lemons

It’s probably no surprise to know that lemons provide a good amount of vitamin C. However the amount of vitamin C per serving is a whopping 187% of the daily value, making it a very impressive infection fighter. Lemons contain flavonoid glycosides — esperetin and naringenin — and it’s this combination that provides free-radical bashing […]

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How To Make Your Bedroom Sleep Friendly

When talking with clients about the importance of getting restful sleep, I have found that usually the last thing most people think about is how they can make their bedroom sleep friendly. Given that the average person sleeps for 8 hours in a day, the average person will sleep for 229,961 hours in their lifetime […]

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Do You Have Parasites?

Most of us like to believe that we are immune to such repulsive things as invasive harmful organisms also known as parasites. Unfortunately these invasive organisms don’t care who we are or where we live or even how clean we are. Increases in world-wide travel, importation of foods, personal pets, weakened immune systems, weakened digestive […]

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Good Morning Health Elixir

Did you know one of the very best things you can add to your morning routine is to drink a health elixir that includes raw apple cider vinegar, lime or lemon, raw honey and cayenne pepper? Rather than first giving your body a shot of morning caffeine in the morning, a healthy elixir will instead […]

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