Sweet Potato Detox Juice

Sweet Potato Detox Juice is a great go-to fresh juice that can help detox your body resulting in healthy, vibrant-looking skin. The carrots and the sweet potato make this raw juice full of beta-carotene, fiber, and natural vitamin A, which acts as an antioxidant to help repair skin tissue. Sweet potatoes are a fantastic anti-stress food and can help to relax muscles, calm nerves, and balance cognitive function. And let’s not forget the delicious apples, which contain flavonoids that help with liver detoxification. Combined with the anti-inflammatory benefits of both pineapple and ginger and you have a powerful, fresh detox juice that is not only deliciously sweet with a bit of a punch but includes a powerhouse of skin-benefiting nutrients — vital during the winter months.

19 Health Benefits of Sweet Potatoes

7 grams fiber per serving
contain large amounts of Vitamin B6
contain large amounts of potassium
rich in beta-carotene
good source of manganese
antioxidant-rich
helps maintain healthy blood pressure
anti-inflammatory properties
improves blood sugar regulation – do not cause blood sugar spikes
antibacterial properties
anti-fungal properties
supports clear skin
helps maintain collagen
soothing for the stomach
helps prevent constipation
helps with emphysema
promotes healthy digestive tract
may decrease the dangers presented by heavy metals & oxygen radicals
best to choose organic sweet potatoes

Sweet Potato Detox Juice Recipe

Makes about 28-ounces

Ingredient List

1-2 organic green apples
6 organic carrots
2 cups of fresh pineapple cubes
1 sweet potato (cubed)
Fresh ginger to taste

Directions

Thoroughly wash apples, carrots, sweet potato, and ginger. Run each ingredient through your juicer. Stir thoroughly and drink immediately. For a colder drink, pour over ice. ENJOY!!

Loretta Lanphier is a Naturopath Practitioner, Board Certified Traditional Naturopath, Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She studies and performs extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, and non-toxic cancer support. She is actively involved in researching new natural health protocols and products. A 21-year stage 3 colon cancer survivor, Loretta can relate to both-sides-of-the-health-coin as patient and practitioner regarding health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.