Red Cabbage Salad with Carrots and Walnuts

Red Cabbage Salad with Carrots and Walnuts

For those eating a Paleo or Ketogenic diet, this recipe for Red Cabbage Salad with Carrots and Walnuts is perfect along side grilled chicken, veggie burgers or grilled wild-caught salmon. Not only is this salad delicious but it it nutrient dense and very filling. The health benefits of red cabbage, carrots and walnuts are many. […]

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Avocado Benefits – Amazing Superfood

Most people are very surprised to learn the avocado, also known as alligator pear, actually belongs to the fruit family. Avocados are truly an amazing superfood for many reasons and research continually provides us with more and more avocado benefits on a yearly basis.  However, years of being scared away from fat-containing foods have caused […]

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Cancer Diagnosis – Ten Things To Do Next

A cancer diagnosis is something no one wants to hear. In fact, the words “you have cancer” have been shown to immediately bring down the immune system. After that initial shock, there are some important things to do and questions to ask before you proceed with or agree to any type of treatment. Most of […]

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12 Ways To Green-Up Your Diet

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]

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18 Health Changing Benefits of Blueberries

If you’re not eating blueberries every single day, my question for you is: Why Not? In fact, if you currently do not have some blueberries in the fridge or freezer, after reading this article about the benefits of blueberries, you should plan a quick trip to the store to stock up. Blueberries certainly meet all the […]

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Asthma – The More You Know

How much do you know about asthma? It seems that even if we don’t suffer with it ourselves, most of us at least know someone who does. Is asthma contagious? Does it run in families? Can asthma victims exercise and live normal lives? Is there a cure? Can I do anything to prevent getting asthma? […]

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Varicose Veins – What you Need to know

Millions of people everywhere would literally jump and down if there was a pill that would get rid of the unsightly veins that appear and seemingly crawl over your legs. Unfortunately it’s just not that easy. Varicose veins can develop when leg veins aren’t strong enough to pump the blood back up to your heart. […]

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