Gluten-Free Tabouleh - April 2008 - OAWHealth

Gluten-Free Tabouleh – April 2008

Gluten-Free Tabouleh – April 2008

Gluten-Free Tabouleh – April 2008

www.wholefoods.com


Sugar-Conscious, Gluten-Free, Dairy-Free, Vegetarian, Vegan

Gluten-Free Tabouleh

Serves 4 – Organic ingredients are recommended.

  • 1 cup quinoa, cooked according to package directions
  • 1 cup finely chopped flat-leaf parsley
  • 5 green onions, finely chopped
  • 2 cups small grape tomatoes, halved
  • 1 cucumber, peeled and seeded, thinly sliced
  • Juice of 1 to 2 lemons, more to taste
  • 1/3 cup extra virgin olive oil
  • Sea salt, pepper and crushed red pepper to taste

Combine all ingredients together in a large serving bowl. Taste and adjust seasoning with salt, pepper and lemon juice. Serve room temperature or chilled.

Nutrition Info

Per serving (About 8.5oz/238g-wt.): 340 calories (180 from fat), 20g total fat, 2.5g saturated fat, 7g protein, 38g total carbohydrate (5g dietary fiber, 4g sugar), 0mg cholesterol, 100mg sodium

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