Jalapeno and Avocado Dipping Sauce - OAWHealth

Jalapeno and Avocado Dipping Sauce

Jalapeno and Avocado Dipping Sauce

Jalapeño and Avocado Dipping Sauce

www.wholefoods.com

 

 

 

 

Makes about 3 cups to serve 6

Dip tortilla chips or raw veggies into this creamy sauce or use it as you would salsa, spooning it over roast meat and fish.

Ingredients

2 large jalapeños
2 large organic cloves garlic, peeled
2 large organic avocados, halved, pitted and peeled
2 tablespoons organic lime juice
Himalayan Salt to taste

Method

Heat a small skillet over medium-high heat. Add jalapeños and garlic and cook, shaking the skillet often, until tender and blackened on all sides, 4 to 5 minutes. Set aside to let cool.

Seed and stem jalapeños then transfer to blender along with garlic. Add avocados, lime juice and salt and puree until somewhat smooth. With blender still running, slowly drizzle in about ½ cup purified water. Continue to puree until smooth and creamy. Transfer to a bowl and serve.

Nutrition

Per serving (about 2oz/61g-wt.): 90 calories (70 from fat), 8g total fat, 1g saturated fat, 2g protein, 6g total carbohydrate (2g dietary fiber, 0g sugar), 0mg cholesterol, 190mg sodium

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