Peach, Mango and Strawberry-Orange Popsicles - OAWHealth

Peach, Mango and Strawberry-Orange Popsicles

Peach, Mango and Strawberry-Orange Popsicles...

Peach, Mango and Strawberry-Orange Popsicles

wholefoods.com

Peach and Mango Popsicles

It doesn't matter if you're 2 or 102, the sweet-tooth appeal of homemade fruit popsicles is universal.

Makes 6 to 8

  • 1 cup pureed mango (from peeled fruit)
  • 1 cup pureed ripe peaches (from peeled fruit)
  • 1/4 cup water
  • 2 tablespoons sugar
  • Lime or lemon juice to taste
  • 6-8 popsicle sticks

Combine fruit purees in a medium bowl. Heat water and sugar, stirring until sugar dissolves. Add to purees with lime or lemon juice to taste. If you have popsicle molds, fill them, leaving some room at the top to allow for expansion, set the lids in place and insert the sticks through the holes. If you don't have popsicle molds, fill small cups or empty yogurt tubs about 3/4 full, stretch plastic or foil across the top and make a small slit to insert sticks. Freeze until firmly set, 3 to 4 hours. To remove the pops, first remove the lids or wrap, then squeeze the sides of the molds, twisting them slightly, to dislodge the pop. If necessary, rinse the outside of the molds under hot water first.

Nutrition Info

Per serving (1 popsicle/48g-wt.): 40 calories (0 from fat), 0g total fat, 0g saturated fat, 0g protein, 10g total carbohydrate (less than 1g dietary fiber, 9g sugar), 0mg cholesterol, 0mg sodium



Strawberry-Orange Popsicles

It doesn't matter if you're 2 or 102, the sweet-tooth appeal of homemade fruit popsicles is universal.

Makes 6 to 8

  • 1 cup pureed strawberries (strain through a fine sieve if you don't want the seeds)
  • 1 cup orange juice concentrate (from frozen)
  • 1/2 cup water
  • 2 tablespoons sugar
  • lime or lemon juice to taste

Combine fruit puree and concentrate in a medium bowl. Heat water and sugar, stirring until sugar dissolves. Add to strawberries with lime or lemon juice to taste. If you have popsicle molds, fill them, leaving some room at the top to allow for expansion, set the lids in place and insert the sticks through the holes. If you don't have popsicle molds, fill small cups or empty yogurt tubs about 3/4 full, stretch plastic or foil across the top and make a small slit to insert sticks. Freeze until firmly set, 3 to 4 hours. To remove the pops, first remove the lids or wrap, then squeeze the sides of the molds, twisting them slightly, to dislodge the pop. If necessary, rinse the outside of the molds under hot water first.

Nutrition Info

Per serving (1 popsicle/70g-wt.): 80 calories (0 from fat), 0g total fat, 0g saturated fat, 0g protein, 19g total carbohydrate (less than 1g dietary fiber, 12g sugar), 0mg cholesterol, 0mg sodium

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