Watermelon-Strawberry Coolers - OAWHealth

Watermelon-Strawberry Coolers

Watermelon-Strawberry Coolers

 Watermelon-Strawberry Coolers

adapted from www.wholefoods.com

 

Makes about 2 drinksalternate text

Strawberries and watermelon have long been the perfect summer pair. In this light, vitamin-packed homemade cooler, we think they shine particularly bright.

Ingredient List

2 cups organic strawberries, hulled
1 cup organic watermelon chunks, seeds removed
1 cup crushed ice (made from purified water)
1 tablespoon organic coconut sugar or other healthy sweetener, more to taste
1 bottle strawberry-flavored sparkling water, well chilled
Fresh mint for garnish

Method

Put strawberries, watermelon, ice and sugar into a blender and purée until smooth. Pour into tall glasses and top off with sparkling water. Garnish with mint and serve.

Nutrition

Per serving (about 8oz/234g-wt.): 100 calories (5 from fat), 0.5g total fat, 0g saturated fat, 1g protein, 24g total carbohydrate (3g dietary fiber, 18g sugar), 0mg cholesterol, 0mg sodium

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