Tag Archives: aromatherapy

How To Make Your Bedroom Sleep Friendly

When talking with clients about the importance of getting restful sleep, I have found that usually the last thing most people think about is how they can make their bedroom sleep friendly. Given that the average person sleeps for 8 hours in a day, the average person will sleep for 229,961 hours in their lifetime […]

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How to Conquer Stress Naturally

The ability to conquer stress naturally may, at first, seem like a huge mountain to climb. However, when we support our body using natural methods, the results are usually not only effective, but lasting thus making that mountain climb worthwhile. Unfortunately, stress is an all too common fact of life in our modern world. Busyness, […]

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10 Smart Tips for a Green & Healthy Office

If you are spending at least one half of your day in an office setting, then a healthy office environment is just as important to your health as your home environment.  Although we usually have little control over the buildings in which we work, being aware of environmental concerns that can affect our health and […]

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Aromatherapy Therapy for Children

“Those herbs which perfume the air most delightfully, not passed by as the rest, but, being trodden upon and crushed, are three; that is, burnet, wild thyme and watermints. Therefore, you are to set whole alleys of them, to have the pleasure when you walk or tread.” Francis Bacon (1561 – 1626) “Aromatherapy conveys the […]

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