Tag Archives: dairy free

Dairy-Free Cashew Nut Milk Recipe

I must confess that I have a morning coffee addiction. There’s just something about holding a hot cup of great tasting coffee in my hand shortly (and I mean shortly) after I crawl out of bed. Wanting to completely give up the organic milk that I had been using, I decided to once-and-for-all find an […]

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Texas Best-Ever Guacamole Dip Recipe

We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has been handed down for several generations, most likely with some heartfelt  modifications along the way. You will find this guacamole dip recipe one in which you can easily place your “stamp” of ingredients on and pass it […]

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Health Benefits of Okra

The health benefits of okra are many, but first let’s focus on the background of okra. Okra is actually a member of the cotton and hibiscus family and is indigenous to regions around the Nile in North Africa as well as the Middle East. Okra was discovered about 3500 years ago in Ethiopia. Okra later […]

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Healthy Summer Drinks to Quench Your Thirst

When the temperatures and humidity start to climb during the summer months, we naturally seem to drift toward great-tasting cold beverages. It’s very important to give our bodies plenty of fluids and nutrients, especially during this time of year. The trick is to choose quality, nutritional drinks that don’t subject our body to harmful substances […]

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Avocado Raw Salad Dressing Recipe

Have you noticed that avocados are being included in just about every type of recipe that can be imagined?  Avocado is especially great in smoothies and salad dressings such as the Avocado Raw Salad Dressing Recipe found below. And rightly so when we consider that it is one of the most healthiest food one can […]

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Cucumber Spinach and Avocado Salad Dressing

You will love this healthy, delicious cucumber spinach and avocado salad dressing for your vegetable trays, salads or as dip for your healthy snacks. Enjoy! Cucumber Spinach and Avocado Salad Dressing Recipe Ingredients (Always use organic ingredients when available.) ½ C purified water ½ organic cucumber, peeled and chopped 1 C organic spinach 1 organic avocado (peeled) ½ C […]

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