Tag Archives: exercise

Calm Your Mind – Boost Your Health

When reading the title of this article, Calm Your Mind – Boost Your Health, what thoughts automatically come into your mind? Maybe thoughts such as: Psychological mumbo-jumbo? Whatever! Oh, sure, now THAT sounds easy. I completely understand those thoughts because I thought the same things when I was introduced to this concept in 2001 while […]

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8 Healthy Foods that Rev Up Your Metabolism

A healthy metabolism is crucial if one wants to experience success in losing extra weight and feeling good. In addition to exercise, proper sleep habits and balanced hormones, there are foods that have the ability to help your metabolism operate at healthy levels. Unfortunately our metabolism slows steadily after age 40. Although you can’t control […]

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Health Benefits of Rebounding

Daily exercise using a rebounder can provide many health benefits with one of the most important being lymphatic drainage. Rebounding is easy on your joints, provides exercise that affects every part of the body, is easy to do with minimal cost. Best of all – it’s fun and energizing. Your Lymphatic System is Important to […]

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