Tag Archives: extra virgin olive oil

14 Health Benefits of Oranges

As one of the fruits with the most vitamin C, the health benefits of oranges are many. Not only do oranges add a zesty taste to many recipes but are also a refreshing snack providing a sweet and tart taste. Oranges are classified into two categories—sweet and bitter—with the sweet orange being the type most […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Texas Caviar Dip

With as many variations as salsa itself, this healthy Texas Caviar Dip is considered a classic Lone Star State recipe. For some, it’s not complete without bottled Italian dressing; however I decided to make it a bit more healthy with raw apple cider vinegar, cumin, jalapeños, organic corn, garlic and red onion. It’s still just […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Health Benefits of Cabbage

Because of its leafy appearance, cabbage is often thought to belong to the lettuce family; however, cabbage is considered a cruciferous vegetable. Cabbage can vary in color from light and dark green to a rich red and purple with either smooth or crinkled leaves. With less than 20 calories per half cup cooked, cabbage is […]

Leave a Reply

Your email address will not be published. Required fields are marked *