Anemia, literally meaning “without blood,” is one of the most common nutritional diseases on the planet. There are several major types of anemia, and all of them result in abnormally low levels of iron in the blood. Consequences of anemia, which can range from mild to severe, may produce fatigue, heart trouble, and mental cloudiness, […]
Tag Archives: folic acid
Health Benefits of Okra
The health benefits of okra are vast including nutrients that are great for your heart, liver, blood sugar and digestive system. And okra also improves energy levels – something most of us need. In fact, one cup of raw okra (100 grams) contains 33 calories and includes a huge 44 percent of the bone-strengthening vitamin […]
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12 Foods Rich in Folate
Folate, also known as Vitamin B-9 vitamin, is primarily recognized for its importance in pregnancy as well as in the prevention of birth defects such as brain and spinal cord concerns. Some studies have found that folic acid, the synthetic version of folate, might also help to prevent other types of birth defects. Unlike folate, […]
