Tag Archives: green tea

8 Healthy Foods that Rev Up Your Metabolism

A healthy metabolism is crucial if one wants to experience success in losing extra weight and feeling good. In addition to exercise, proper sleep habits and balanced hormones, there are foods that have the ability to help your metabolism operate at healthy levels. Unfortunately our metabolism slows steadily after age 40. Although you can’t control […]

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Green Tea Health Benefits

Green tea. If you haven’t ever consumed it, you are missing the experience of a great tasting tea as well as some very important health benefits.  In fact, green tea is so well researched that over the last 20 years thousands of studies have shown many green tea health benefits. “It’s the healthiest thing I […]

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