Tag Archives: health and wellness

Health Benefits of Tomatoes

Tomatoes are one of the best loved and most consumed fruits around the world. The many health benefits of tomatoes are second to none. Tomatoes are fairy easy to grow and do well in backyard gardens as well as container gardening. The taste of home-grown heirloom tomatoes is¬†unparalleled especially when compared to the tasteless grocery […]

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Health Benefits of Figs

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest of fruits and provide a wide array of nutritional and health benefits for the body. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board. There are four […]

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50 Ways to Stress Less

Stress is really a funny thing, because when it is working well it helps make us better able to handle our responsibilities and solve concerns or confront issues as we travel through life. In fact, we would be in trouble without useful and properly operating stress responses. But stress can, and often does, become a […]

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Health Benefits of Okra

The health benefits of okra are many, but first let’s focus on the background of okra. Okra is actually a member of the cotton and hibiscus family and is indigenous to regions around the Nile in North Africa as well as the Middle East. Okra was discovered about 3500 years ago in Ethiopia. Okra later […]

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26 Benefits of Organic Beets

Organic beets, beet juice and beat leaves provide many health benefits to the body. Beets belong to the chenopod family which also include chard, spinach and quinoa. This food family continues to show an increasing number of health benefits not readily available from other food families. Mikhail Tombak, Ph.D., a Russian longevity researcher, found that […]

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Secrets to Beating Sugar Addiction

Sugar addiction is likely the most prevalent type of addiction on our planet today. With the acceptance of the Standard American Diet consisting of junk food, pre-packaged foods, restaurant foods, sugary drinks and high-sugar desserts, sugar addiction easily affects children, babies through teenagers, as well as adults. Sugar addiction usually begins at a young age […]

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Stress-Free Christmas Gifts

Finding those perfect Christmas presents can be the most stressful part of the holiday season. However, I have found that focusing on gifts that “give” throughout the year can be some of the most thoughtful and most appreciative presents that a person will receive. Gifts that introduce the recipient to something “new” end up being […]

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12 Suggestions for a Stress-Free Stay-Healthy Christmas

First let me say that I love and always have loved the season of Christmas. However, I must admit there have been Christmases where I found myself becoming more and more irritated and/or feeling so much so that I couldn’t wait until January. And often, a healthy Christmas just doesn’t happen if we don’t take […]

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Health Benefits of Boswellia

Research continues to confirm what natural medicine has long known — chronic inflammation is the beginning of most chronic health issues. Because of the inflammation pre-cursor in nearly every sickness or disease, it’s important that you know about the health benefits of boswellia – mainly its anti-inflammatory benefits. Boswellia, an Ayurvedic herb made from frankincense […]

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Replacing Trans Fats with High-Oleic GMO Soybean Oil

Reducing trans fat consumption by avoiding artificial trans fats could prevent 10,000-20,000 heart attacks and 3,000-7,000 coronary heart disease deaths each year in the United States, says the Center for Disease Control and Prevention. However, replacing artificial trans fats with GMO soybean oil may not be as wise as we are being told. “I completely […]

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