Tag Archives: health benefits

Health Benefits of Music Therapy

Most people may not know about the health benefits of music therapy which is now used in a holistic manner for many healthy concerns. In fact, music therapy may even sound absurd or a waste of time. Let’s define music therapy. Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized […]

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Texas Best-Ever Guacamole Dip Recipe

We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has been handed down for several generations, most likely with some heartfelt  modifications along the way. You will find this guacamole dip recipe one in which you can easily place your “stamp” of ingredients on and pass it […]

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Health Benefits of Turmeric

If, for some reason, I had to pick only one supplement to take, turmeric would most likely be my first choice because the many health benefits of turmeric are important to whole body health. Turmeric comes from the root of the Curcuma longa plant and  has long been used as a powerful anti-inflammatory in both […]

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Health Benefits of Daily Walking

Often daily walking doesn’t get the respect it deserves, either for the health benefits it provides, its worth for transportation, its convenience for just about any age, or the role it plays in recreation. And that’s concerning because, in reality, daily walking has been found to have the highest compliance rate of any other exercise with […]

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Health Benefits of Cabbage

Because of its leafy appearance, cabbage is often thought to belong to the lettuce family; however, cabbage is considered a cruciferous vegetable. Cabbage can vary in color from light and dark green to a rich red and purple with either smooth or crinkled leaves. With less than 20 calories per half cup cooked, cabbage is […]

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How to Make Frozen Kale and Spinach Cubes

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is especially true with children…okay, and many adults.  Many actually give up the effort because children and adults continually turn up their noses at the sight or taste of anything that resembles a green vegetable. Both kale and spinach are […]

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Health Benefits of Pears

The pear, which is in season most of the winter, packs itself with many health benefits. Pears are high in fiber, high in vitamins and minerals and most people find they are absolutely delicious. Believe it or not, but many of the nutrients found in pears are actually concentrated in the skin. Recent studies have […]

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Health Benefits of Apple Cider Vinegar

If you are in the market for an organic natural substance that is both a superfood and an excellent health product, look no further — Apple Cider Vinegar just may be the ticket. This versatile and cost-effective “wonder drug,” as some have called it, has a myriad of beneficial applications and health benefits. It also […]

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Health Benefits of Sweet Potatoes

Not only do sweet potatoes taste like a scrumptious dessert, they provide the body with some awesome health benefits. Cutting-edge research on sweet potatoes indicates they have many unique nutritional benefits that help with good health and well-being.  Among these benefits are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. For instance, in several studies from […]

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Health Benefits of Organic Grapes

Cold or frozen, organic grapes rank as one of the healthiest snacks that one can eat. Organic grapes are naturally sweet, juicy and refreshing. An interesting fact that many may not know is that grapes that are consumed as is or used in recipes are called table grapes as opposed to wine grapes (used in […]

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