Tag Archives: healthy foods

Delicious and Organic Christmas Recipes

Can you actually continue to eat healthy over the holidays, skip putting on those extra “holiday pounds” and still enjoy delicious and organic recipes that you are used to eating? Absolutely! With just a bit of planning and a willingness to spend time making a homemade meal, you can definitely eat your beloved Christmas Recipes […]

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15 Healthy Foods that Support Artery Health

It is often said that the arterial system in the body can be likened to rivers that continually transport essential nutrients and oxygen from your heart to the entire body. As such, good artery health is an imperative part of a smooth running cardiovascular system. The ability to keep the arteries clean and clear has […]

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12 Healthy Foods High in Prebiotics

Unfortunately we don’t always read much about the many health benefits of prebiotics nor are we told about healthy foods high in prebiotics. As a result most Americans don’t eat enough prebiotics on a daily basis. This may have cause more indigestion, higher levels of inflammation, lower immune function, weight gain and even a higher […]

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Ten Super Green Foods to Eat Every Day

By now most of us know that for a healthy immune system and body it is wise to incorporate green foods into our diet every single day.  What many do not know is that eating fresh and live super green foods will give the immune system the “ump” it needs, especially during cold and flu […]

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