Tag Archives: immune system

Monumental Benefits of Milk Thistle Seed

The monumental benefits of milk thistle seed (Silybum marianum) have been known for a good part of history. Used as a natural remedy for 2000+ years for its potential positive effects on the liver and gallbladder, milk thistle seed continues to be the go-to herb for liver health. The ancient philosophers Pliny and Galen both […]

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Health Benefits of Mindful Breathing

Breath is life. Breathing is something we do every minute of every day. Your body instinctively knows how and when to breathe; it has done it since birth. Breathing is something that we are usually not aware of and thus take for granted. That’s where mindful breathing comes in. Our lives are filled with constant […]

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Fire Cider Recipe – Cold & Flu Folk Remedy

It’s that time of year when colds, flu and other respiratory concerns flourish.  For me personally, I would much rather try preventative measures, such as this Fire Cider Recipe, containing natural ingredients, rather than wait to get struck by a nasty cold or even the flu. And let’s face it, natural preventative measures are always […]

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Stressed and Fatigued? Check Your Adrenal Health

The adrenals are a part of the body’s very complex Endocrine System. They are a matching pair of glands, each about the size of a walnut, that are located above both kidneys. They may be small, but adrenal health play a crucial role in our overall wellness. Their main function is to produce and regulate […]

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16 Ways to Naturally Improve Your Immune System Health

When talking about improving immune system health, I always like to begin with the following quote from Dr. Lawrence Wilson: “Factors that impair the immune system include nutrient deficiencies, contaminated air, water and food, unhealthy lifestyles and too much exposure to harmful microbes. Other factors that weaken the immune system are negative attitudes and emotions […]

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