Tag Archives: natural health

Healthy Texas Caviar Dip

With as many variations as salsa itself, this healthy Texas Caviar Dip is considered a classic Lone Star State recipe. For some, it’s not complete without bottled Italian dressing; however I decided to make it a bit more healthy with raw apple cider vinegar, cumin, jalapeños, organic corn, garlic and red onion. It’s still just […]

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MegaHydrate – Antioxidant, Anti-Aging & Hydration Benefits

Did you know that Researchers estimate that half of the world’s population is chronically dehydrated? And in America that level rises to 75 percent of the population? These are very eye-opening statistics when we consider that so many people are sipping on sodas, tea and coffee almost all day long. Even though most people know […]

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13 Healthy Summer Snacks for Children

Summer is the time of year when most families find themselves constantly on-the-go and in a never-ending flurry of activities. Offering a variety of healthy summer snacks can be daunting even for the most health-conscious parent.  Ideally children should snack every 3-4 hours to keep insulin levels normal and to provide the extra vitamins and nutrients their growing body […]

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Natural Sunburn Relief

It’s just part of the summer ritual, right? Baseball games, apple pie, watermelon, water activities and a good old-fashioned sunburn. For those of us that are used to triple-digit summers, we are all too familiar with the high probability of having to deal with a painful sunburn. While sunburn might be an accepted tradition in […]

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Lowering Homocysteine Levels Naturally

One of the best blood test markers to predict a person’s overall health status is by measuring homocysteine. In fact, research shows that homocysteine levels are a better indicator of heart attacks and strokes than high cholesterol levels. Many people have never heard of homocysteine much less knowing to ask their doctor for a homocysteine […]

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Chiropractic – More Than Cracking Bones

“The nervous system controls and coordinates all organs and structures of the human body.” (Grays Anatomy, 29th Ed, page 4) The decision to use a chiropractor for one’s primary care doctor as well as chiropractic care continues to soar in popularity. Why? Because most chiropractors now promote more than just spinal manipulation. Whole body health […]

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Health Benefits of Bananas

The many health benefits of bananas are nothing short of amazing. Bananas are gloriously sweet and come prepackaged with an easy-open pull down. Bananas are a favorite of just about everyone, young and old, and the fact that they contain a vibrant punch of potassium (a whopping 467mg of potassium per banana) makes them not […]

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