Tag Archives: omega 3

Six Healthy Oils to Include in Your Diet

Despite the bad reputation that fat has developed in recent years, your body needs a certain amount of the right kinds of fats in order to function well, fight inflammation and prevent disease. Healthy oils are excellent sources of essential fatty acids, antioxidants, and other vital nutrients. Let’s take a look at six healthy oils […]

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Importance of Omega 3 Fatty Acids – Natural Health Quotes

Omega 3 fatty acids are considered essential fatty acids. They are necessary for human health; however, the body can’t make them — we must get them through food. Every cell in the body is encompassed by a cell membrane composed mainly of fatty acids. The cell membrane permits the proper amounts of necessary nutrients to […]

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