This quick, simple, and healthy vegetable side dish is perfect for weeknights or even when special guests are invited for dinner. This healthy recipe consists of organic baby carrots tossed with fresh chopped sage, orange peel, then roasted, finished with a drizzle of fresh lemon juice, and topped with roasted pumpkin seed kernels. This healthy […]
Tag Archives: organic
Fresh Mango Salsa Recipe
Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions, jalapeno and cilantro, it’s mouthwatering with seafood dishes or with your favorite healthy chips or veggies. A proven favorite with young and old alike! Some of the Many Health Benefits of Mango Full of Nutrients. High in Antioxidants. May […]
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12 Ways To Green-Up Your Diet
Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]
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16 Health Benefits of Tomatoes
Tomatoes are one of the best-loved and most consumed fruits worldwide, and the many health benefits of tomatoes are second to none. In fact, of all the non-starchy vegetables, Americans consume more tomatoes and tomato products than any others. Organic tomatoes are relatively easy to grow and do well in backyard gardens and container gardening. […]
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14 Health Benefits of Oranges
As one of the fruits with the most vitamin C, it’s not surprising that the health benefits of oranges are important. Not only do oranges add a zesty taste to many of our favorite recipes, but they are also a healthy snack providing both a refreshingly sweet and tart flavor. Oranges are classified into two […]
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Beet Tomato Cherry Gazpacho
With the bounty of veggies in the summer and early fall, this vegetarian Beet Tomato Cherry Gazpacho recipe with raw vegetables is sure to be a hit at your next get-together. Not only is the presentation beautiful, but the flavor is ridiculously delicious and so refreshing on warm summer evenings. Cold Beet Tomato Cherry Gazpacho […]
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Banana-Almond Butter-Oatmeal Smoothie
I don’t know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down breakfast. So if you find yourself skimping on a healthy breakfast because of time, this recipe for banana-almond butter-oatmeal smoothie is your answer. Not only is it easy, quick and filling, feel free to add […]
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Super Health Benefits of Squash
The super health benefits of squash are considered impressive and result from the beneficial nutrients, vitamins, and minerals they contain. Squash is best known for containing a large amount of vitamin A (457% of the daily value per serving) and excellent amounts of vitamins C, E, B6, niacin, thiamin, pantothenic acid, and folate. With archaeological […]
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Healthy Summer Drinks to Quench Your Thirst
When the temperatures and humidity start to climb during the summer months, we naturally seem to drift toward great-tasting cold beverages. Of course, it’s very important to give your body plenty of fluids and nutrients, especially during this time of year. The trick is to choose quality, nutritional drinks that don’t subject your body to […]
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Ten Super Green Foods to Eat Every Day
By now, most of us know that to have a healthy immune system and body, it’s wise to incorporate super green foods into our diet every day. I find it amazing that only 33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of […]
