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Health Benefits of Raw Pumpkin Seeds

Pumpkin seeds, as well as pumpkins, are an indigenous species are found across North America, South America, and Central America.┬áPumpkin seeds are a favorite in Mexican cuisine. The Spanish word for pumpkin seeds is “pepita” which is consistent with its origin since the Spanish phrase “pepita de calabaza” means “little seed of squash.” Native American […]

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