Tag Archives: resting metabolic rate

8 Healthy Foods that Rev Up Your Metabolism

A healthy metabolism is crucial if one wants to experience success in losing extra weight and feeling good. In addition to exercise, proper sleep habits and balanced hormones, there are foods that have the ability to help your metabolism operate at healthy levels. Unfortunately our metabolism slows steadily after age 40. Although you can’t control […]

Leave a Reply

Your email address will not be published. Required fields are marked *