Tag Archives: smoothie

Banana-Almond Butter-Oatmeal Smoothie

I don’t know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down breakfast. So if you find yourself skimping on a healthy breakfast because of time, this recipe for banana-almond butter-oatmeal smoothie is your answer. Not only is it easy, quick and filling, feel free to add […]

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Watermelon Smoothie with Mint

There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching and sweet watermelon. Well, except a cold and wonderfully sweet watermelon smoothie with mint! I’ll admit that I could easily become a watermelon junkie. Watermelon is my fav fruit and I’ve found that adding a bit of mint and […]

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Health Benefits of Amla – Indian Gooseberry

Indian gooseberry (Amla) is the sour fruit of the Emblica officianalis tree and is found mostly in India as well as tropical southeast Asia. Amla is often pickled or used to make chutney (see below for recipe) and the fruit is the major ingredient in the very popular and healthy jam-like food chyawanprash. Amla also […]

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