Tag Archives: sympathetic nervous system

Health Benefits of Mindful Breathing

Breath is life. Breathing is something we do every minute of every day. Your body instinctively knows how and when to breathe; it has done it since birth. Breathing is something that we are usually not aware of and thus take for granted. That’s where mindful breathing comes in. Our lives are filled with constant […]

Leave a Reply

Your email address will not be published. Required fields are marked *