Nutrient-Dense Gazpacho Soup

February 16th, 2013 by Loretta Lanphier

Nutrient-Dense Gazpacho Soup

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on warm summer nights, and definitely passes the requirements for vegans and vegetarians. Cold gazpacho soup can be dressed up with some organic croutons or hot sauce, depending on your taste. Nutrient-Dense Gazpacho Soup is already nutrient dense but you can make it even more by adding different types of organic chopped vegetables…and of course a delicious avocado is always a must! Enjoy!

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Ingredient List

(Always use organic ingredients when available.)

1 cucumber, sliced into chunks
4 large ripe tomatoes
1/2 bell pepper, any color
2 cloves garlic
1 celery rib, chopped
1 tbsp lemon juice
1/2 sweet onion, quartered
3 tbsp red wine or balsamic vinegar
1/2 tsp Himalayan pink salt
dash black pepper
1 tsp chopped fresh parsley
1 tsp chopped fresh basil
1/4 tsp cayenne pepper (optional)

Simply combine all the ingredients (except the fresh herbs) in a high speed blender or food processor and process until smooth. Stir in the fresh herbs. Chill in fridge. Enjoy!

Serve with chunks of tomatoes, cucumber, parsley, onions, carrots, celery and a whole avocado.

Original Recipe

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products.  A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness. Check out Oasis Advanced Wellness and our natural skin care site Oasis Serene Botanicals.

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