Good Morning Health Elixir

March 2nd, 2017 by Loretta Lanphier

Good Morning Health Elixir

Did you know one of the very best things you can add to your morning routine is to drink a health elixir that includes raw apple cider vinegar, lime or lemon, raw honey and cayenne pepper? Rather than first giving your body a shot of morning caffeine in the morning, a healthy elixir will instead give your body a shot health promoting food.

The health benefits of apple cider vinegar are many. So much so that apple cider vinegar has a long history of use, dating back thousands of years. History tells us that Hippocrates, The Father of Medicine (400 B.C.) thought of apple cider vinegar as a mainstay of his medical practice. In fact, legend has it that he used only two main substances to treat his patients: honey and apple cider vinegar. In more recent times, apple cider vinegar is a popular and proven natural home remedy for many health concerns such as colds and sinus issues and as a nutritional powerhouse for use in foods and beverages.

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Good Morning Health Elixir Recipe is a great health elixir that I personally use. Many people consume this concoction religiously and find that it gives them a natural boost of energy, helps to keep their bowels regular, helps with aches and pains, and even improves their skin by giving it a vibrant, healthy glow. However, I have found out that one receives even better health benefits by drinking purified water with apple cider vinegar throughout the day.

You can make up a gallon of Good Morning Health Elixir and drink it throughout the day. Or you can make up a gallon of purified water containing only 3-4 Tablespoons of raw apple cider vinegar and drink throughout the day. Either of these methods can give your body added energy as well as boosting your metabolism throughout the day.  And guess what? It doesn’t take long to get used to the great taste of Good Morning Health Elixir. In fact, most people find that in no time they actually prefer it over drinking regular water.

Good Morning Health Elixir

  • supports healthy digestion
  • boosts lymphatic system
  • increases energy levels
  • boosts metabolism
  • supports healthy liver function
  • hydrates skin & body

Good Morning Health Elixir Recipe


24 ounces of warm distilled water (do not microwave water)
Juice from one large organic lime or lemon
1 tablespoon raw apple cider vinegar
1-2 tsp raw honey (local if possible)
1/2 tsp organic cayenne pepper


Stir well & drink 8 ounces in glass cup first thing in the morning.
Refrigerate remaining mixture & drink throughout the day!

In conclusion, giving your body a healthy elixir first thing in the morning will help get your digestive tract in motion as well as give your body a much needed “health shot” for the day. Try it for a couple of weeks and then your experience below.

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She studies and performs extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products.  A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.



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