Fall Apple Pie Smoothie Recipe September 27th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP You can enjoy the scrumptious flavors of a piece of apple pie every day in this divine Fall Apple Pie... Read More
Nutritional Hormone Support: Banana, Orange, Cherr... March 8th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP There is no good reason for women to suffer from the peri-menopause and post-menopause hormone imbalance... Read More
Avocado Smoothie with Apple-Cucumber-Ginger-Lime... August 3rd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado... Read More
Banana-Almond Butter-Oatmeal Smoothie May 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP I don't know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down... Read More
Watermelon Smoothie with Mint April 29th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching, and sweet... Read More
Pumpkin Seed Protein Powder – Pineapple R... May 6th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein -... Read More
Avocado Smoothie with Pistachio and Strawberries... March 5th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Breakfast or snack time does not have to be boring especially when you can choose this healthy avocado... Read More
How to Achieve Natural Allergy and Respiratory Rel... March 3rd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Article updated March 2022. Allergies are more and more common and cause more doctor's visits than ever... Read More
What You Need to Know about Candida Overgrowth... February 3rd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Candida overgrowth is an often misdiagnosed health concern. Most doctors either don't look for it or don't... Read More
28 Healthy Habits to Begin Your Day February 2nd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP According to the New York Post, "more than 60 percent of Americans rarely feel rested and energized in the... Read More