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Fall Apple Pie Smoothie Recipe

September 27th, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

You can enjoy the scrumptious flavors of a piece of apple pie every day in this divine Fall Apple Pie...

March 8th, 2017 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is no good reason for women to suffer from the peri-menopause and post-menopause hormone imbalance...

August 3rd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado...

May 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I don't know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down...

April 29th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching, and sweet...

May 6th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein -...

March 5th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Breakfast or snack time does not have to be boring especially when you can choose this healthy avocado...

December 30th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to the New York Post, "more than 60 percent of Americans rarely feel rested and energized in the...

December 18th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I have always loved the Christmas season—the sparkling lights, joyful music, and warm gatherings with loved...

November 19th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of...