Optimum Health Strategies Ebook


The purpose of the Optimum Health Strategies Program is to help you understand what causes poor health, aging or degenerative diseases (lifestyle induced) and how to restore balance to achieveĀ  renewed health. Our program has helped hundreds to feel better and support good health and well-being. Choose now to follow a better path; the decision is yours!

Optimum Health Strategies... Doing What Works

by Loretta Lanphier, NP, CN, CH HHP
A Step-By-Step Approach to Optimum Health Through Whole Body Balancing
100+ Pages down loadable E-Book

Optimum Health Strategies will help you achieve success in the following areas:

  • Increase Energy Levels
  • Achieve healthy weight
  • Eliminate Stress and Negative Emotions
  • Look years younger
  • Feel physically active and mentally alert
  • Healthy Self-Confidence
  • Positive Results for Mind, Body, Spirit
  • Disease Prevention
  • Better Sleep
  • Over-all Health & Well-Being

THE PURPOSE of the Optimum Health Strategies Program is to help you understand what causes poor health, aging or degenerative diseases (lifestyle induced) and how to restore balance to achieve ultimate or renewed health. Your body can heal itself without drugs and their painful or deadly side effects. Choose now to follow a better path; the decision is yours! This is something only you can do! The toxins (poisons) stored in your body and cellular imbalances are the major cause of disease. To reverse disease, the root cause (poisons, emotions, etc ) must be acknowledged, understood and eliminated.

It is imperative that you keep an open mind, and remember that you have the power to achieve whatever you put your mind to. Following this Program will return you to a balance that will help restore your health, energy levels and decrease your stress levels!

Doctors 3rd Leading Cause of Death...


  • 12,000 -----unnecessary surgery
  • 7,000 -----medication errors in hospitals
  • 20,000 ----other errors in hospitals
  • 80,000 ----infections in hospitals
  • 106,000 ---non-error, negative effects of drugs

These total to 250,000 deaths per year from iatrogenic causes!

What does the word iatrogenic mean? This term is defined as induced in a patient by a physician's activity, manner, or therapy used especially of a complication of treatment.

Another analysis concluded that between 4% and 18% of consecutive patients experience negative effects in outpatient settings with:

  • 116 million extra physician visits
  • 77 million extra prescriptions
  • 17 million emergency department visits
  • 8 million hospitalizations
  • 3 million long-term admissions
  • 199,000 additional deaths
  • $77 billion in extra costs

This might be tolerated if it resulted in better health, but does it? Of 13 countries in a recent comparison, the United States ranks an average of 12th (second from the bottom) for 16 available health indicators. More specifically, the ranking of the us on several indicators was:

  • 13th (last) for low-birth-weight percentages
  • 13th for neonatal mortality and infant mortality overall
  • 11th for post-neonatal mortality
  • 13th for years of potential life lost (excluding external causes)
  • 11th for life expectancy at 1 year for females, 12th for males
  • 10th for life expectancy at 15 years for females, 12th for males
  • 10th for life expectancy at 40 years for females, 9th for males
  • 7th for life expectancy at 65 years for females, 7th for males
  • 3rd for life expectancy at 80 years for females, 3rd for males
  • 10th for age-adjusted mortality

The poor performance of the U.S. was recently confirmed by a World Health Organization study, which used different data and ranked the United States as 15th among 25 industrialized countries.

The above taken from: Journal American Medical Association Vol. 284 July 26, 2000

"As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine unless you are fortunate enough to have a naturopathic physician available. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Vaccines are highly dangerous, have never been adequately studied or proven to be effective, and have a poor risk/reward ratio. Most surgery is unnecessary and most textbooks of medicine are inaccurate and deceptive. Almost every disease is said to be idiopathic (without known cause) or genetic - although this is untrue. In short, our mainstream medical system is hopelessly inept and/or corrupt. The treatment of cancer and degenerative diseases is a national scandal.
The sooner you learn this, the better off you will be."

-- A.Greenberg, M.D.


Chapter Titles Include the Following:

STEP 1 - Education
STEP 2 - Detoxification / Cellular Cleansing
STEP 3 - Healthy Diet and Eating
STEP 4 - The Importance of Water
STEP 5 - Nutritional / Herbal Supplementation - Yes it's Necessary!
STEP 6 - The Lymphatic System
STEP 7 - Helpful Hints For Total Health Balancing
Affirmations For Wellness
Check List
About The Author


"In finding solutions to challenges don't be afraid to step out of the box. Your willingness to do so may mean the difference between life and death. I have found that most things are not as they seem. Educate yourself thoroughly and meet each challenge with the determination that there is always a solution and that the solution may not be what is normally accepted. The road less traveled may have the most answers."
--Loretta Lanphier, NP, CN, CH HHP


Ebook - Please note that this is a downloadable book. You will be able to download the book in PDF/Acrobat format instantly at checkout.

Printing and Binding Ideas

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By receiving this e-book, you are accepting the condition that it is intended for your own personal library, and may be printed for your personal use only. Multiple owners of the e-book file or the reselling of this work, in any form, is not permissible. No part of this publication may be shared, reproduced, or transmitted in any form, or by any means, without prior permission from the publisher.