Cucumber & Spinach Salad Dressing

Delicious salad dressing — especially if you are tired of your old stand-by!

Fresh spring fruits and vegetables deserve respect and good company. This simple and scrumptous salad takes care of both and will add a wow factor to any meal. Enjoy!

Quotes from some of the most well-known leaders in natural and holistic medicine concerning natural and healthy ways to have great skin.

Researchers at Mount Sinai School of Medicine have discovered that exposure to three very common chemical classes, often found in cosmetics, in young girls may disrupt pubertal development.

Research and information on the dangers of chlorine.

Diagnosed with high cholesterol? When has the body ever produced something arbitrarily without any reason? Believe it or not, the answer is never. For most people, cholesterol is not the disease but the symptom.

Antibiotic resistant infections are on the rise and are predicted to become the norm! The author of this article suggests there is no answer, but those that practice natural health and prevention and are educated about herbs that actually fight bacteria and viruses, understand that there are still very effective answers for combating illness.

Latest tests of packaged leafy greens found bacteria that are common indicators of poor sanitation and fecal contamination, in some cases, at rather high levels.

Healthy dipping chocolate sauce that is great for all kinds of foods, especially fruits.

Get your healthy fats with this yummy salad. Use both pink and yellow grapefruit in this refreshing salad.