Category: Health & Wellness

Healthy Banana Almond Butter Ice Cream

June 24th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Regarding Texans, one thing we truly adore is homemade ice cream, particularly on those sweltering...

February 11th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is absolutely nothing like homemade tomato salsa with cucumber made with organic or...

July 5th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Protecting yourself from skin cancer is not as difficult as you may think. Many types of cancer are on the...

June 1st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We've all heard the horror stories about a steely-eyed, sharp-toothed "Creature From the Black Lagoon"...

May 31st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

For years and years, we have been told that distilled water is harmful and will leach minerals out of the...

May 31st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your endocrine system (also called The Master Control System) is highly intricate, affecting nearly every...

May 2nd, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Glaucoma is the second most common form of progressive blindness in the USA after macular degeneration....

February 7th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The human heart is an incredible organ. In an average lifetime, your heart will beat an astonishing two and a...

January 29th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

How would you like to improve your health just by what you put on your plate? Of course, most doctors prefer...

January 29th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There are few things more frustrating than feeling tired all the time. Fatigue can be a trial both physically...