Category: Health & Wellness

6 Tips for a Healthy Vacation

June 29th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Summer is here, and many folks are preparing for their annual family summer vacation. Whether it’s a trip...

June 5th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Osteoporosis has become a prevalent health concern. Osteoporosis and low bone mass are currently estimated to...

June 3rd, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest fruits and provide a wide array...

May 26th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to research published in Nutrition Today, herbs and spices encourage heart health by improving...

March 17th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are looking for a safe and effective exercise that will benefit your entire body, the health benefits...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some incredible...

March 16th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the...

March 14th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Having difficulty at night in getting healthy sleep? Spending several hours without sleep? Continually...

February 26th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Some people describe anemia as similar to having “tired blood.” I don’t know how true it is that an...

February 18th, 2025 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Did you know that the consequences of high blood pressure can impact other areas of health, like your vision...