Category: Health & Wellness

Managing Autumn Anxiety Naturally

October 6th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

As we move toward end of the summer into the autumn season, many people find themselves experiencing serious...

September 27th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

“Oh, my aching back!” How many times have we heard someone say those words? Back pain, especially low...

September 12th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

When speaking with clients about the importance of getting restful sleep, I have found that usually the last...

September 5th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

More than an embarrassing and delicate subject, hemorrhoids can be extremely painful and debilitating for...

August 30th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Let's take a thorough look at one of the most well-founded and stress-relieving breathing techniques out...

August 11th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights,...

August 8th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

The dog says of summer are quickly coming to an end and soon it will be time to send our children back to...

August 1st, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Infertility is one of the most heartbreaking things that any couple could ever go through. It's emotionally...

July 19th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

I just adore hydrangea plants -- mainly for their daintiness, but also for their large beautiful clusters of...

July 15th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Chances are, if you're told by your health care practitioner that you have Metabolic Syndrome X, you might...