Category: Health & Wellness

10 Essential Steps to Achieve Optimal Health and W...

November 29th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

In today's fast-paced world, surrounded by endless unhealthy options and distractions, prioritizing our...

November 21st, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Any kind of serious illness is difficult to deal with, but when it comes to mental illnesses such as...

November 19th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of...

November 18th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the...

November 8th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

'Tis the season to celebrate cranberries! As these gorgeous, deep-red berries start popping up at grocery...

July 6th, 2024 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

When the temperatures and humidity climb during the summer months, we naturally drift toward great-tasting...

June 24th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Regarding Texans, one thing we truly adore is homemade ice cream, particularly on those sweltering...

February 11th, 2023 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is absolutely nothing like homemade tomato salsa with cucumber made with organic or...

July 5th, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Protecting yourself from skin cancer is not as difficult as you may think. Many types of cancer are on the...

June 1st, 2022 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We've all heard the horror stories about a steely-eyed, sharp-toothed "Creature From the Black Lagoon"...