How Sleep Affects the Skin

Even sleep does not make the priority list of many people, it is one of the most important healing acitivities for the body. The body does the most repair and healing between the hours of 10:00 PM and 3:00 AM. This is why it is important to be in bed before 10:00 PM so that the body has a sufficient amount of time to repair. Not getting enough sleep? The first indication will show on your skin.

Seemingly a large part of the population is iodine deficient, according to several studies. Iodine is needed by the body for many reasons. If a person is hypothyroid or is experiencing hormonal concerns or breast cancer then iodine testing should be considered.

OCTOBER HEALTHY RECIPE Marinated Mushrooms – Fabulous Appetizer! Dairy-Free, Gluten-Free, Vegan These mushrooms make a great addition to an antipasti platter with cubes of cheese, a pile of olives, slivers of roasted red peppers and paper-thin slices of prosciutto. Serves 4 as an appetizer 1 pound fresh cremini mushrooms 2 tablespoons extra virgin olive oil […]

Cholesterol Is NOT The Cause of Heart Disease By Ron Rosedale, MD Cholesterol is not the major culprit in heart disease or any disease. If it becomes oxidized it can irritate/inflame tissues in which it is lodged in, such as the endothelium (lining of the arteries). This would be one of numerous causes of chronic […]

IC professor writes about cancer's link to early puberty By Linda Stout | Journal staff TRUMANSBURG — American girls are going through puberty younger and younger, putting them at higher risk for breast cancer along with learning problems and mental health issues. “We know that if you get your first period before the age of […]

Dietary Supplement Fanatics Healthiest Of All By Bill Sardi © 2007 They may not be laughing at vitamin supplement fanatics much longer.  According to an authoritative study just published in The Nutrition Journal, avid dietary supplement users who, on average, take 17 different supplements daily, were judged to be far healthier than adults who just […]

Artificial Illumination Can Affect More Than Your Mental Health. As Daylight Saving Time Comes to an End, What Happens to Our Internal Clocks?

The War on Cancer was run by leaders of industries that made cancer-causing products, and sometimes also profited from drugs and technologies for finding and treating the disease. Filled with compelling personalities and never-before-revealed information, The Secret History of the War on Cancer shows how we began fighting the wrong war, with the wrong weapons, against the wrong enemies, a legacy that persists to this day.

People who are meticulous and “finish what they start” may have a reduced risk of developing Alzheimers disease, according to a study involving Catholic nuns and priests.

Because of the many questionable and harmful indredients in vaccinations this is a great article about using homeopathy in the prevention of childhood diseases and thus foregoing vaccinations and their toxic ingredients and possible long-term health concerns.