21 Powerful Reasons to Eat Grapefruit

From supporting your immune system to improving your cholesterol levels, there are many powerful reasons to eat grapefruit. Grapefruit contains a juiciness that competes with that of the popular orange and shines with many of the same health benefits. Grapefruits are about 75 percent juice. The average grapefruit produces almost two-thirds of a cup of […]

Although research continues to pile-up concerning all the effects that gluten intolerance has on the body, we know, from a study involving 30,000 patients and reported in the Journal of the American Medical Association, that gluten’s relationship to Celiac disease and cancer is certain as is its relationship to many other health issues. The data […]

A delicious twist on a classic guacamole recipe, Blackened Jalapeno and Avocado Veggie Dip is a tangy avocado based dip providing everything you could ever want in a vegetable dip. Best of all, this avocado veggie dip is extremely healthy! Creamy from the avocados, salty from the olives, spicy from the jalapenos with a citrus […]

The many health benefits of plant extracts continue to weave their way into our everyday health routines. Pycnogenol is no exception and is, in fact, one plant extract that we all should pay attention to. Over 40 years ago, researchers first revealed the potential health benefits hidden in French maritime pine bark. Pycnogenol (pic-noj-en-all) from […]

You want the very best health for your pets…after all, they are a huge part of your family. Unfortunately, there has been a rise in canine cancer and many believe the main cause is what we are putting on our lawns. Most of us like a nice green lawn that is free of harmful bugs such […]

GERD. Heartburn. Indigestion. Acid Reflux.  According to the media and conventional medicine, these symptoms constitute an epidemic that can only be relieved by popping a pill or chugging the right pink liquid. The drug companies are ready, willing, and able to ride in on their white horses and provide the necessary medications to rescue the […]

The question, What Are Enzymes, is an important one. Did you know that enzymes rule every single system in your body—as well as all of their parts? Your immune system, digestive system, blood, liver, kidneys, spleen, and pancreas—as well as your capability to see, think, breathe, and feel–the functioning of every cell in your body—are […]

As we get close to spring and Easter, I love to begin incorporating the deliciousness of a Greek salad recipe into our daily dinner meal. Greek salads provide so many health benefits and bring a fresh, spring-like variety to those monotonous salad recipes that easily become our go-to salads. And…a fresh, delicious Greek salad makes […]

If you consistently struggle with a red face, blemishes or tiny, spider-like veins on your face consider the possibility that you may have more than a persistent case of acne, especially if you have outgrown your teen years and are a thirty, forty, or fifty-something. You may have a condition called rosacea, a common skin […]

Packed with beneficial nutrients, the elderberry has been used for its medicinal and health benefits for thousands of years. During The Middle Ages, the elder was considered a Holy Tree due to its capability to enhance health and longevity. While the health benefits of elderberry are many, one of its shining stars is the impressive […]