23 Best Foods For A Happy Gut

A prudent step for not only good physical health but also good mental health is consuming foods for a happy gut. Studies tell us that the gut microbiome is also our “second brain.” Ninety-five percent of your body’s serotonin (maintains mood balance) and at least 75-80% of your immune system is located in your digestive […]

Even the very best health benefits of coconut are numerous. These health benefits range from reducing inflammation to supporting many of your body’s processes to reducing the appearance of wrinkles. One coconut provides two forms of nutrient benefits. One is from the coconut water and the other from the coconut meat. One 400 gram coconut, […]

Yes, you read the article title correctly. No deaths from supplements, minerals, amino acids, homeopathics or herbs says the most recent information from the U.S. National Poison Data System. None. Nada. Yet we constantly hear from conventional medicine that all of the above are dangerous, the same as drugs and can cause terrible harm or […]

Who doesn’t like the sweet taste of sugar and the uplift it provides you…for a while. For most of us, consuming refined sugar every day can easily develop into a sugar habit similar to that of a habitual drug user. Research tells us that the consistent overconsumption of sugar can ruin your health and, unfortunately, […]

Chicken soup with vegetables is considered by many as the ultimate comfort food. And it should be since, throughout history, chicken soup has been the “go-to” for many health issues. During the fall and winter months, this recipe for robust & healthy chicken soup is an absolute fav in our home —  literally, it’s a […]

Hormone imbalances and fluctuations can have a very powerful effect not only on how we feel, but on our lives in general. At times it’s very difficult to see that all the symptoms of hormone imbalances you’re experiencing are actually related, especially when they happen at different times. Research tells us that the average woman […]

Cauliflower, a member of the cruciferous vegetable family, provides your body with fantastic health benefits. The most average consumed varieties of cauliflower are white and therefore most people don’t always associate cauliflower with having the same great nutrient benefits as green cruciferous vegetables such as broccoli or kale. However, the white varieties of cauliflower are […]

Have difficulty at night getting healthy sleep? Spending several hours in bed without falling asleep? Continually watching the clock? Believe it or not, millions of people experience sleep issues every night. According to the National Sleep Foundation, women are much more likely to report deep sleep issues. While there can be many reasons why one […]

The benefits of natural progesterone, when used correctly, can support a woman throughout her entire life especially during those years when the symptoms of hormonal imbalance that comes with PMS, peri-menopause and post menopause become problematic. In fact, natural progesterone has been touted by some women as their trusted go-to for feminine balance and wellness. […]

The health benefits of ginger suggest a variety of powerful therapeutic and preventive effects. For thousands of years ginger was used for the treatment of hundreds of ailments from colds to cancer. Ginger (Zingiber officinale Roscoe, Zingiberaceae) is one of the most commonly used dietary condiments in the world (Surh et al. 1999). Ginger is […]