Hydrangea Root: Nutritional Health Benefits

I just adore hydrangea plants — mainly for their daintiness, but also for their large beautiful clusters of blue, pink, white, and purple flowers. I’m happy to say we currently have three hydrangea plants growing in our backyard – ever so slowly but thriving. What makes me love them is knowing that the hydrangea root […]

Chances are, if you’re told by your health care practitioner that you have Metabolic Syndrome X, you might think you have a condition that he or she couldn’t identify very well. Thus, the mysterious label of “Syndrome X” was slapped on your symptoms. The reality is that Metabolic Syndrome X – sometimes shortened to Metabolic […]

Okay, ladies. It’s time to discuss a subject that most of us try to ignore — daily bowel movements and women’s hormone balance. The fact is most of us choose to not pay much attention to the frequency of our bowel movements. When, in fact, a good gauge of how healthy, energetic, and even how […]