Mediterranean Diet Sofrito Recipe

How would you like to improve your health just by what you put on your plate? Of course, most doctors prefer medication for the essential benefits of reducing the risk of diabetes, preventing heart attacks and strokes, or delaying dementia. However, compelling evidence shows that a traditional Mediterranean diet equals drugs for these critical health […]

There are few things more frustrating than feeling tired all the time. Fatigue can be a trial both physically and mentally, and trying to break the chains of fatigue can drain the best of us. Having the need and desire to be busy and productive is a natural part of the human condition. When the […]

If your toe or fingernails have ever turned crusty and dark, and the symptoms seem to linger forever, then you know what it is to have nail fungus. While not usually dangerous, it can be very annoying and painful in some cases, in addition to being hard to treat. Let’s take a look at some […]