Confirmed Health Benefits of Vitamin D3

Since the COVID pandemic, the confirmed health benefits of vitamin D3 have continually been in the spotlight — and so they should. Most of us know that it’s referred to as the “sunshine vitamin” since your body can make it from sunlight. Vitamin D is unlike other vitamins in that it is a steroid hormone […]

Yellow Squash is often found in most summer vegetable gardens, especially Southern vegetable gardens. It’s considered easy to grow and, if you can organically keep the bugs away, very prolific — meaning you will usually get more squash than you need. So if you find your squash harvest over-flowing, it’s the perfect time to try […]

Being raised in Texas, homegrown, fried, and roasted okra was a staple during the summer.  We couldn’t wait for fresh okra to appear in the grocery stores and in our small home garden. This recipe for Spicy Roasted Okra is a delicious change from using the cornmeal my Mother used to fry okra. The Homemade […]

Insufficient levels of oxygen can be a concern for many reasons, including unhealthy lifestyle habits, congenital disabilities, bodily injuries, or as the result of numerous illnesses and debilitating conditions. One of these conditions is called Acute Respiratory Distress Syndrome – ARDS. During a respiratory virus pandemic, ARDS can be a genuine concern for many people. […]

Most everyone desires to purchase the most nutritious and safe food that’s available. And most of us understand that organically grown foods provide nutrient-dense and safer fruits and vegetables. Unfortunately, organic produce is more costly, and for many families, a real stretch for their food budget. EWG’s Dirty Dozen and Clean Fifteen – 2020 Vegetable […]

We are currently living in a very difficult time – a time when many people are experiencing anxiety, fear, and even depression. All three of these emotions can make your immune system less effective and, in turn, can make your body fertile ground for illness. The following natural health tips discuss enhancing your immune system […]

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is absolutely delicious! It’s excellent on a sandwich, spread on breakfast toast, topping for a steaming baked potato, and even mixed into other dishes. The options are endless in how you can get the most use out of this tasty new […]

When you need some natural help with those pesky symptoms of peri-menopause, post-menopause, or hormone imbalance, choosing a natural progesterone cream is often frustrating and often daunting. Over the years, I’ve watched many natural progesterone creams come and go. As such I’ve also seen the best qualities of the most effective progesterone creams. In this […]

Mexican Refried bean tostadas (also called chalupas in Texas) are one of my favorite Mexican foods. My Mom used to make homemade bean chalupas frequently, and I have continued this tradition in my own family. My recipe for these homemade, delicious, and healthy bean tostadas is a healthier version of the classic Mexican tostada and […]

The inherent consequences of unchecked exposure to electromagnetic field (EMF) radiation are broad. Electromagnetic frequencies (EMFs) are commonly dismissed because the devices that emit low-level EMFs provide many conveniences to our hectic modern-day lifestyle. Devices that repeatedly emit EMF radiation at quantities that damage your mitochondria include the following: your cellphone, cellphone towers, WiFi routers […]