Mouthwatering Avocado Butter Spread

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is absolutely delicious! It’s excellent on a sandwich, spread on breakfast toast, topping for a steaming baked potato, and even mixed into other dishes. The options are endless in how you can get the most use out of this tasty new […]

When you need some natural help with those pesky symptoms of peri-menopause, post-menopause, or hormone imbalance, choosing a natural progesterone cream is often frustrating and often daunting. Over the years, I’ve watched many natural progesterone creams come and go. As such I’ve also seen the best qualities of the most effective progesterone creams. In this […]

Mexican Refried bean tostadas (also called chalupas in Texas) are one of my favorite Mexican foods. My Mom used to make homemade bean chalupas frequently, and I have continued this tradition in my own family. My recipe for these homemade, delicious, and healthy bean tostadas is a healthier version of the classic Mexican tostada and […]

The inherent consequences of unchecked exposure to electromagnetic field (EMF) radiation are broad. Electromagnetic frequencies (EMFs) are commonly dismissed because the devices that emit low-level EMFs provide many conveniences to our hectic modern-day lifestyle. Devices that repeatedly emit EMF radiation at quantities that damage your mitochondria include the following: your cellphone, cellphone towers, WiFi routers […]

Post-menopausal women often experience a multitude of hormonal symptoms that can have an extreme influence on their physical and psychological well-being. In order to address these post-menopausal symptoms, many women are turning to bioidentical hormone replacement therapy (BHRT) to support healthy hormone levels and relieve post-menopausal symptoms. Even though synthetic estrogen-only hormone replacement therapy is […]

The adaptogenic herb astragalus root is extremely significant in the practice of traditional Chinese medicine. Because of the many health benefits of astragalus root, it is often used to boost therapies for various health concerns. It is recognized for slowing down the aging process, enhancing the immune system, and reducing inflammation. Studies and research have […]

Did you know that you have a natural anti-anxiety and anti-stress hormone that is made by your body? For women this particular hormone is produced in the ovaries and the adrenal glands and is like bathing the female mind with pure calm and relaxation.  Because it can help reduce anxiety, stress, and depression, it is […]

I read an article several weeks ago about a disorder called “creation deficit disorder” also known as “nature deficit disorder”. Even though this disorder is not recognized medically, it’s likely to become medically recognized as it continues to climb in epidemic proportions among the younger generation who are growing up on smartphones, iPads, computer screens […]

Have you noticed the overwhelming amounts of hemp products that have completely saturated the market? I have. I’ve also noticed that finding a pure hemp product — the full spectrum of nutrients and phytocannabinoids — manufactured in a strict quality-controlled environment is a bit daunting. But with the many valuable benefits of hemp extract, it’s […]

Trying to find non-toxic and natural skincare products that support healthy and vibrant-looking skin is often very challenging. There have been times when I’ve “almost” decided to use chemical-laden skincare — except for two critical factors. I know that every 35 days, the skin replaces itself, and the body makes these new cells from the […]