Potatonaise – Healthy Mayo-Like Spread Recipe

You can make a wonderfully delicious mayo-like spread using a day-old baked potato and some common ingredients like garlic, lemon, and parsley? The Gerson Therapy Institute calls it “Potatonaise”. All you need to do is combine those items in a food processor with flaxseed oil and apple cider vinegar for an instant replacement. Mayonnaise is […]

Most likely you already know about enzymes and why they are important for overall healthy. What you may not know is that not all enzyme formulas are created equally. Finding an advanced enzyme formula containing a full-spectrum blend of powerful enzymes that support digestion, boost the immune system, and encourages functional balance throughout the entire […]

Scientifically known as Asparagus Officinalis, asparagus is one of the top vegetable crops grown and harvested in the world. It has been widely cultivated for centuries as food. As herbal medicine, herbalists and naturopaths have known the important health benefits of asparagus for a long time. Regardless of this extensive use and cultivation of asparagus, […]

There is just nothing better in the summer than some cold watermelon…absolutely nothing! Watermelon has always been my favorite fruit, and when it comes in season, I’m a happy camper. I love it plain with just a little Himalayan salt or with other melons such as cantaloupe. This refreshing and delicious watermelon sorbet recipe is […]

Fresh, organic salads rule, especially during the long, hot days of summer. This refreshing watermelon-cucumber-blueberry summer salad recipe is a favorite around our house. It presents beautifully at backyard get-togethers as well as your evening meal. Not to mention, it’s also delicious and simple to put together. Some of the health benefits of eating a […]

There aren’t too many people who don’t love a delicious banana split either as a dessert, sweet snack or even for breakfast. But what about a very healthy banana split that is delicious, organic, and non-dairy? And yes, you can even add ice cream made from a healthy ice cream recipe. This healthy banana split […]

There are few things more frustrating than feeling tired all the time. Fatigue can be a trial both physically and mentally, and battling it can drain the best of us. Having the need and desire to be busy and productive is a natural part of the human condition. When the energy necessary to accomplish this […]

For various reasons, some people are consistently unable to get enough quality sleep to meet their body’s needs. More than just an annoying nuisance, the health consequences of sleep deprivation can be much more serious than many people suspect. Even aside from that, insomniacs can suffer from a drastically reduced quality of life. A friend […]

Unless you are after the wise, old sage look, most people nowadays are not happy when they see wrinkles appearing on their skin as they get older. Looking younger and preserving the appearance of the skin is a mega-business all its own, and there seems to be an endless number of products designed to cater […]

The following article by Katherine M. Piderman, Ph.D. staff chaplain at Mayo Clinic, in my opinion, is worth your time to take a break and read. Dr. Piderman brilliantly writes about forgiveness: how to let go of grudges and bitterness and helps readers understand the necessity of forgiveness, what forgiveness looks like, and what forgiveness […]