Natural Strategies for the Epstein-Barr Virus

The Epstein-Barr virus received a lot of publicity in the 1980s. It seemed like every time I looked in a magazine or turned on the TV, another celebrity was relaying their tale of woe about this strange new malady that was robbing them of their energy and attacking their bodies with aches and pains. According […]

This quick, simple, and healthy vegetable side dish is perfect for weeknights or even when special guests are invited for dinner. This healthy recipe consists of organic baby carrots tossed with fresh chopped sage, orange peel, then roasted, finished with a drizzle of fresh lemon juice, and topped with roasted pumpkin seed kernels. This healthy […]

Is toxic exposure to mold a significant problem in this country? Absolutely. While not the only source of mold exposure, poor indoor air quality (IAQ) is likely the most common culprit. As the housing market continues to age, the percentage of homes with dangerous levels of mold present is ever-growing, especially in warm, humid climates […]

The importance of breastfeeding to the health and welfare of babies is a topic that most of us are familiar with, but there may be even more to it than many people are aware of. Ongoing research continues to uncover new insights that make breastfeeding a much better choice. One particular insight that may come […]

I often get many questions from those who find themselves having to “do life” without a gallbladder. But before I get into the article, let’s take a step back and look at the statistics concerning gallbladder disease. Roughly 25 million Americans suffer from gallstones, and almost a quarter of the nearly 1 million people diagnosed […]

Yes, you read the title correctly. An often missed allergy, Red Meat Allergy (Alpha-gal syndrome and also called alpha-gal allergy, red meat allergy, or tick bite meat allergy), is blamed on the bite of the Lone Star Tick (Amblyomma americanum). This tiny terror of a tick originates in Texas but has now migrated its way […]

The exciting health benefits of organic carrots are many. In addition to carrots’ candied flavor and gratifying crunch, carrots are brimming with beta carotene, vitamins, minerals, and antioxidants. Considered a root vegetable, carrots, also called Daucuscarota, is a biennial crop with colors that range from orange through purple, red, black, yellow to white, but the […]

When discussing a subject such as anxiety, it’s important to distinguish between a natural response to danger that we have been created with, such as a defense mechanism or the normal stresses of modern life, and a psychiatrically diagnosed illness that is often “treated” with prescription medication. Trying to sort all these factors out is […]

Article updated March 2022. Allergies are more and more common and cause more doctor’s visits than ever before. Research now tells us that allergies are linked more to your body’s immune system (especially your gut) rather than outside influences. Some allergic reactions can occur immediately, but others take years of exposure to allergens before manifesting […]

Have you ever wondered if macadamia nuts are healthy for you – especially since they are so delicious? Besides being delicious, macadamia nuts are considered nutrient-dense powerhouses containing essential vitamins and minerals, such as vitamin A, iron, B vitamins, manganese, and folate. They also contain reasonable amounts of protein, antioxidants, and healthy fats. These impressive […]