10 Powerful Benefits of Berberine

10 Powerful Benefits of Berberine

Many herbs have a history of utilization for assisting liver function and metabolic management with subjection to toxins or extreme consumption of food or alcohol. Analysis and studies have helped to understand better the possible health benefits of this significant botanically-derived substance called berberine. Berberine is found in individual plants having many medicinal effects. Some […]

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Healthy and Delicious Watermelon Jerky

These sweet, leathery homemade fruit strips contain all the health benefits of watermelon and taste just like watermelon candy. Watermelon jerky makes the perfect take-along for hiking, day trips in the car, or for family movie night. And it’s a great stand-in for your vegan friends and family! Simple to make (I love simplicity, don’t […]

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Tulsi-Hibiscus Stress Relief Tea

Both Hibiscus tea and Tulsi, also called¬†holy basil, tea are favorite beverages around the world. They can be served hot or cold and flavored in a variety of ways. Tulsi-Hibiscus Stress Relief Tea is considered a foundational adaptogenic herbal tea. Adaptogens or adaptogenic herbs are used for the stabilization of physiological processes and the promotion […]

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Confirmed Health Benefits of Vitamin D3

Since the COVID-10 pandemic, the confirmed health benefits of vitamin D3 have continually been in the spotlight — and so they should. Most of us know that it’s referred to as the “sunshine vitamin” since your body can make it from sunlight. Vitamin D is unlike other vitamins in that it is a steroid hormone […]

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Healthy Fried Squash Patties

Yellow Squash is often found in most summer vegetable gardens, especially Southern vegetable gardens. It’s considered easy to grow and, if you can organically keep the bugs away, very prolific — meaning you will usually get more squash than you need. So if you find your squash harvest over-flowing, it’s the perfect time to try […]

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Spicy Roasted Okra with Homemade Seasoned Salt Recipe

Being raised in Texas, homegrown, fried, and roasted okra was a staple during the summer months. We couldn’t wait for fresh okra to appear in the grocery stores and our small home garden. This recipe for Spicy Roasted Okra is a delicious change from the cornmeal that my Mother used to fry okra. The Homemade […]

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