9 Healthy Foods That Combat Stress

9 Healthy Foods That Combat Stress

Stress and anxiety affect approximately 40 million adults. (R) According to some newly released numbers in the American Psychological Association’s 2019 Stress in America survey, the average person is under moderate stress levels—coming in at 4.9 on a 10-point scale. Implementing some natural steps to combat stress and anxiety can help tremendously; unfortunately, only about one-third […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Best Healthy Recipes for July 4th

If you are trying to incorporate more healthy eating into your everyday life, finding the best healthy recipes for your July 4th celebration can be all-consuming. Over the years we at OAWHealth.com have put together a plethora of healthy recipes that work well for any holiday celebration. I’ve found that often I just don’t have […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Cistus Incanus – Amazing Health Benefits

Have you heard anyone mention the health benefits of Cistus tea? Me either, until I came across it a couple of years ago. In fact, cistus incanus was named the European Plant of the Year in 1999, making headlines for its many health benefits. Cistus tea made news once again, in 2010, for its ability […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Benefits of Monk Fruit – Sweet Without Calories

Monk fruit sweetener is recognized as a profound way to sweeten both foods and beverages without the detrimental effects of traditional refined sugar and even many sugar substitutes. After extraction, monk fruit compounds are about 200-300 times sweeter than cane sugar — but with zero calories and no harmful effect on blood sugar! Monk fruit […]

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Prepare for the Fall Virus Season

The fall season will be here before we know it. While I’m not totally convinced the fall virus season will be much different than previous years, I believe everyone should know about how to prepare their body for the fall virus season. Currently, we receive daily media reminders suggesting that a second-wave of the coronavirus […]

Leave a Reply

Your email address will not be published. Required fields are marked *