As winter approaches, we naturally see more cases of colds and flu. Flu season typically stretches from October through May, with the highest numbers appearing from late December to early March. However, seasons often start early or last longer than expected, making it clear that relying on timing alone isn’t always enough. This is why […]
Flu and Cold Season – What You Need to Know
Flu and Cold Season – What You Need to Know
15 Suggestions For a Healthy Thanksgiving Season
Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the first frost…the first snowflakes… enticing fragrances of homemade foods coming from the kitchen. All heart-warming indicators that the season of Thanksgiving, the time when we pause to give thanks for our many blessings and freedoms, has arrived. Unfortunately, we often think of the Thanksgiving and Christmas holiday […]
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Adjusting to the Fall Time Change – 10 Tips
Daylight Saving time ends the first part of November when we turn our clocks back one hour for the remainder of the winter months. I’m not a fan of the Fall time change because it’s dark by 5:30 p.m. (in some areas, by 4:00 p.m.), making it feel like the “shorter” days drag on forever. […]
