Tag Archives: gluten free

Healthy Banana Almond Butter Ice Cream

Regarding Texans, one thing we truly adore is homemade ice cream, particularly on those sweltering and humid summer evenings. And, yes, this recipe is both health and tastes wonderful! So prepare yourself for a delightful, effortless, and rejuvenating experience with this two-ingredient recipe for healthy homemade banana almond butter ice cream. If you find yourself […]

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Fresh Mango Salsa Recipe

Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions, jalapeno and cilantro, it’s mouthwatering with seafood dishes or with your favorite healthy chips or veggies. A proven favorite with young and old alike! Some of the Many Health Benefits of Mango Full of Nutrients. High in Antioxidants. May […]

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Avocado Smoothie with Apple-Cucumber-Ginger-Lime

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy monounsaturated fatty acid, contains more potassium than a banana and can help support healthy […]

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Gluten-Free Pizza Crust Recipe

Most of us think of pizza crust in categories such as doughy, crispy, thick crust, thin crust, New York style, Chicago style, etc. You know, those pizza crust choices that are on the menu at most Italian restaurants or the local fast-food pizza joint. This particular gluten-free pizza crust recipe forgoes all those heavily processed carbohydrates and chemical […]

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Beet Tomato Cherry Gazpacho

With the bounty of veggies in the summer and early fall, this vegetarian Beet Tomato Cherry Gazpacho recipe with raw vegetables is sure to be a hit at your next get-together. Not only is the presentation beautiful, but the flavor is ridiculously delicious and so refreshing on warm summer evenings. Cold Beet Tomato Cherry Gazpacho […]

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Banana-Almond Butter-Oatmeal Smoothie

I don’t know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down breakfast. So if you find yourself skimping on a healthy breakfast because of time, this recipe for banana-almond butter-oatmeal smoothie is your answer. Not only is it easy, quick and filling, feel free to add […]

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Texas Best-Ever Guacamole Dip Recipe

We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has been handed down for several generations, most likely with some heartfelt  modifications along the way. You will find this guacamole dip recipe one in which you can easily place your “stamp” of ingredients on and pass it […]

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Watermelon Smoothie with Mint

There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching, and sweet watermelon. Well, except a cold and wonderfully sweet watermelon smoothie with mint! I’ll admit that during the summer I’m a card-carrying watermelon junkie. Watermelon is my fav fruit and I’ve found that adding a bit of mint […]

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Raw Almond Butter Recipe

Fact. We all live busy, sometimes hectic lives. So when I see a DIY recipe for something that I have always been able to buy pre-packaged, organic and with few ingredients, my question is “why” would I want to spend extra time making my own? We all have those thoughts (come on, admit it) now […]

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How to Make Frozen Kale and Spinach Cubes

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is especially true with children…okay, and many adults.  Many actually give up the effort because children and adults continually turn up their noses at the sight or taste of anything that resembles a green vegetable. Both kale and spinach are […]

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