The dog days of summer are quickly coming to an end, and soon it will be time to send our children back to school or college or to prepare for homeschooling. With the beginning of August, a flurry of preparation for both students and parents is in full swing. New backpacks, new school supplies, new […]
Tag Archives: green living
12 Ways To Green-Up Your Diet
Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]
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Smart Tips for a Green and Healthy Home
With all the information about greening-up, you might wonder, “How can I create a green and healthy home without breaking the bank?” While creating a healthy and environmental-friendly home may seem a bit overwhelming and costly at first, taking it slow, one small step at a time will not only help your bank account but […]
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10 Tips to Improve Indoor Air Quality During Winter Months
Keeping the indoor air quality in your home fresh and clean during the winter months is difficult, especially when there are weeks at a time of inclement weather. According to Dr. E. Neil Schacter, medical director of respiratory care at Mount Sinai Medical Center in New York: “If you live in a home with chronically […]
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Pumpkin Seed Protein Powder – Pineapple – Mango Smoothie
One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein – Pineapple – Mango Smoothie. Raw Pumpkin Seed Protein Powder provides a whooping 18 grams of plant-based protein per two scoops! And, of course, the health benefits of pineapple and mango are numerous. The amazing health benefits of […]
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36 Stress-Free Christmas Gifts
Finding meaningful and stress-free Christmas gifts is often the most stressful part of the Christmas season. However, I have found that focusing on gifts that “give” throughout the year can be some of the most thoughtful and most appreciative presents that a person will receive. Also, gifts that introduce the recipient to something “new” are […]
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15 Suggestions For a Healthy Thanksgiving Season
Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the first frost…the first snowflakes…enticing fragrances of homemade foods coming from the kitchen. All heart-warming indicators that the season of Thanksgiving, the time when we pause to give thanks for our many blessings and freedoms, has arrived. Unfortunately, often we think of the Thanksgiving and Christmas holiday season […]
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Fighting Radiation – What You MUST Know to Naturally Protect Yourself
Fighting radiation and preventing radiation sickness has become essential subjects. With the certainty that nuclear events will continue to be a part of our world, it is necessary to have good reference information concerning how the body can be supported (using natural means) and protected should high radiation exposure become a reality. Knowledge and information […]
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Top Ten Questions to Ask When Shopping at Farmers’ Markets
I often get asked the question: “How can I know for sure if the produce sold at farmers’ markets is really organic, safely grown and healthy?” This is a very valid question especially since most farmers’ markets allow just about any vendor to set up shop. Most of us tend to equate farmers’ markets and […]
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Dodging GMO Foods – Best 12 Mobile Apps
Did you know that up to 80% of packaged foods on US supermarket shelves contain genetically modified (GM) ingredients? The battle for GMO labeling is a continual fight. While there are many food companies voluntarily labeling their GMO foods, there are still many who do not think it is important for customers (you) to know […]
